Started the morning feeling tired and depleted. No energy. No get up and go. But ended the day on a great note. The reason was because I started using the treadmill. I did two 10 minute sessions. Made me feel just great. I told myself that I would walk for only a minute or two. Better when there are no expectations.
Also was able to cook a full course dinner tonight and clean up the kitchen afterwards. May seem like a small accomplishment. But earlier in the week I was having trouble making myself even the most simplest of meals. Staying in bed hungry rather than venture downstairs for something to eat.
Tomorrow's goal is simple. Three sessions of 10 minutes on the treadmill. I will spread it out through the day. Will work my way up until I am doing an hour spread through the day. This treadmill has turned out to be a really good way to build my strength back up.
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